Joe Lott Dance – dance – marketing

Award-winning Choreographer
Arts Marketing
Wellbeing in Dance for Every Body

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Week 4 of the #dancehappyproject I don’t know

Week 4 of the #dancehappyproject

I don’t know about you but I’ve had some wild advice about how to ‘make it’ as an artist. Much of it, with the best will in the world, I wish I hadn’t followed.

Trusting my gut and doing what feels good to me - well it seems to work best! 🥰

#happyartistmovement #happydancer #artistssupportingartists #healthydancerslastlonger #dancefunding #artsfunding #danceforlife

We’ve already covered lots of different themes i

We’ve already covered lots of different themes in the #dancehappyproject & rather than throw more ideas at you, today is a gentle check in. A reminder to listen to yourself.

Even though we called it the #dancehappyproject it doesn’t mean happiness is the only valid feeling. All feelings are important, the good, the bad, the messy, all of them.

How am I? I just had my booster shot and feeling crumby. I’m a bit nervous cause after the last jab I had flu-like symptoms for a few weeks after - so I’m cuddling the cat and watching climbing films - my fave 💚

#mentalwellness #happyartist #happyartistmovement #healthydancer #healthydancerslastlonger #choreographerlife #artsmarketing #dancemarketing

Have you noticed how loud the world is? Everyone a

Have you noticed how loud the world is? Everyone and everything has advice on what we should do and who we should be.

Except that we’re the experts on our own feelings.
Here are a few tips to help with listening and hearing your self with compassion.

#dancehappyproject #dancerwellbeing #dancerwellness #movewell #intuitivetraining #selfcompassion #artistwellbeing #artistwellness #artistssupportingartists #dancerlife #dancerhealth #healthydancerslastlonger #choreographerlife

On Fridays I try to be funny. The rest of the week

On Fridays I try to be funny. The rest of the week I post stupid dance well-being posts for my stupid mental health. 🙃 #dancememes #dancememe #dancermemes #dancermeme #balletmeme #balletmemes #choreographerlife

I don’t know about you but, my energy levels dip

I don’t know about you but, my energy levels dipped massively this week. Anyone else?
That uplifting, new year energy has passed, the winter break is but a distant memory, and here in the UK the nights are long and days are short and cold. Oh and you know, pandemic still.

It’s not exactly inspiring energy and motivation in me quite a like a before-times summer day, just saying…
I wanted to remind myself of this post. So I’m reminding you too. *flicks hair proudly* You’re welcome.
😽 All feelings are important.
Today I’m roughly here ->🍪🍪🍪☕️☕️ Where are you today?

#mentalwellness #dancerhealth #choreographerlife #dancerlife #happyartistmovement #happyartist #dancehappyproject #dancelife #dancersofinstagram

Did anyone else get the message that if you weren’t suffering, you probably weren’t trying hard enough?
Maybe it’s just a dance thing?
Although I seem to remember getting a similar sort of message at school too.

Anyway, if this resonates with you. I pose the question - what if success isn’t about suffering?

I’m not saying don’t work hard. By all means work hard, if you want. Chase ambitious dreams, if you want. Do the tough things, if you want.

Do all of that, if you want, and prioritise happiness and ease too. 💚✨💚

#dancehappyproject #dancerhealth #mentalwellness #positivepsychology #happyartistmovement #creativelife #dancerlife #choreographerlife #instagramuary

You can follow along the #dancehappyproject in you

You can follow along the #dancehappyproject in your own time. If you want to take time to journal and reflect on the ideas and questions in each post, you can find them all saved to this guide for you. 💚✨

POST SHOWS: a screenshot of Joe’s Instagram page with the Guide section highlighted. Text above it reads “You can follow the #dancehappyproject at your own pace in your own time. All the posts are saved to this guide for you”

#dancehappyproject reposting this just cause the a

#dancehappyproject reposting this just cause the algorithm buried it yesterday.

What does success mean to you?
Happy Monday/Tuesday friends.

#dancerwellbeing #artistwellbeing #choreographerlife #artistlife #dancerlife #mentalwellness

Your weekly loving reminder to do something nice f

Your weekly loving reminder to do something nice for you. You deserve it. ✨✨✨
#dancehappyproject #artistwellbeing #mentalwellness #positivepsychology #dancerwellbeing

POST SHOWS: Joe stood on her balcony wearing a blue denim shirt and smiling. Text below her reads “happy Monday, friend. What kind thing will you do, just for you, this week? Comment below. You might inspire someone”

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